Before you start

Features of Program

 

No classes to attend

Real Food

No Membership or Joining Fees

No Points to count

No Lock in Contracts

Real Results

Features of Program

 

No classes to attend

Real Food

No Membership or Joining Fees

No Points to count

No Lock in Contracts

Real Results

No shakes

How it works

 

Our simple and easy to follow 3 step process is designed to help you lose stubborn fat and lose weight.

The 3 step program consists of:-

Step 1 - Loading

Step 2 - VLCD (Very Low Calorie Diet)

Step 3 - Maintenance

The next step in achieving a healthy and more vibrant life begins with one step. If you're ready to start losing that weight and start losing fat, then this program is for you.*

Before you start the program

 

Preparation is essential, so make a shopping list of all the foods you will need to get you started.  This is also the time to clean out the kitchen and pantry of any temptation that may allow you to stray with foods that are restricted during the VLCD phase of the weight loss program. 

 

You will need a set of accurate scales to weigh yourself every day during the program. 

 

Weigh and measure out your food portions for the first week and do a food plan for the week.  To ensure success, we suggest you plan out every meal a few days in advance during the weight loss program. 

 

Your manual contains all your food items needed during the program.  We also have included an extensive recipe guide which can be found in our Manual. This is included in your Starter Pack or can be purchased separately from our clinic store.

Week 1: Preparation 

 

The first week of the program is all about preparation. Use this week to read your manual and make a shopping list of all the foods and ingredients you will need to get you through the next 3 weeks. 

 

During this time it is essential that you begin to alkalise your body with 1 serve of Basica Mineral Formula. 

 

You will also need to begin taking our probiotic and metabolic minerals that are an essential part of your program. 

 

This will not only help you manage the program more efficiently by eliminating toxins and  excess waste from your body but also help in maintaining essential nutrients needed during the VLCD intake.   

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*Weight loss results are not guaranteed and vary from person to person and individual circumstances. We suggest that you follow a healthy diet to achieve and maintain your weight loss goals.

© 2020 Optimal Fat Loss

urban sense wellness clinic

275 St Georges Road

Northcote Vic 3070

Tel: 03 9482 5135