Optimal Fat Loss Weight Loss Program

Preparation is essential, so make a shopping list of all the foods you will need to get you started.  This is also the time to clean out the kitchen and pantry of any temptation that may allow you to stray with foods that are restricted during the VLCD phase of the weight loss program.

You will need a set of accurate scales to weigh yourself every day during the program.

Weigh and measure out your food portions for the first week and do a food plan for the week.  To ensure success, we suggest you plan out every meal a few days in advance during the weight loss program.

Your manual contains all your food items needed during the program.  We also have included an extensive recipe guide which can be found in our Manual. This is included in your Starter Pack or can be purchased separately from our clinic store.

Week 1: Preparation

The first week of the program is all about preparation. Use this week to read your manual and make a shopping list of all the foods and ingredients you will need to get you through the next 3 weeks.

During this time it is essential that you begin to alkalise your body with 1 serve of Basica Mineral Formula.

You will also need to begin taking our probiotic and metabolic minerals that are an essential part of your program.

This will not only help you manage the program more efficiently by eliminating toxins and  excess waste from your body but also help in maintaining essential nutrients needed during the VLCD intake.

The first 2 days of the program allow you to eat a high fat diet to switch off the “famine-fat” storage response in your body.  This part of the program is essential and will accurately ensure your success during the weight loss phase of the program.

Accompanying the program is a range of support products. We recommend that these be used for best weight loss results.

Your Manual and Recipe guide explains each of the 3 steps in detail and what to eat.

Learn more about support products.

Day 3 of the program follows your 2 days of fat loading. This day begins the VLCD part of the program and food allowed during the next 21-40 days is strictly limited to approximately 500 calories per day. 

Note:  There are no exceptions of foods used during this phase  of the program.  If it's not listed in the manual then it's not allowed during the VLCD phase.  

You may only use the foods listed in allowable foods as outlined in your Manual and Recipe Guide. 

After finishing the VLCD phase of the weight loss program you are ready to begin maintenance.  This phase of the program is essential to your success and must include the re-introduction of good fats back into the diet to optimise gall bladder and digestive function. 

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The golden rule during your maintenance phase: NO STARCHES OR SUGARS.​

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What happens after Maintenance? 

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Once you have completed the program you can begin to slowly re-introduce other foods back into your diet.

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Your Manual and Recipe guide explains each of the 3 steps in detail including recipes and meal planning.